Indoor Air Quality Testing: How to Check the Air in Your Home

The outdoor AQI for your city tells you what is coming in through the windows. It says nothing about the radon seeping through your basement slab, the CO2 building up in a closed bedroom, or the particles your gas stove makes. Testing indoor air is a different job, and the right approach depends on what you are worried about.

Disclosure: this guide contains affiliate links. As an Amazon Associate we earn from qualifying purchases at no extra cost to you.

QUICK ANSWER

How should I test my indoor air quality?

Test radon and carbon monoxide first, because both are invisible, potentially deadly, and have dedicated, inexpensive tests with clear EPA action levels. Then use a consumer air quality monitor for a week to see PM2.5, CO2, VOC and humidity patterns in the rooms you use most. Reserve professional testing for mold, asbestos, lead paint, or unexplained symptoms that a monitor cannot diagnose.

  • Radon: test kit or continuous monitor; EPA action level is 4 pCi/L. Every home should be tested once.
  • Carbon monoxide: a UL-listed CO alarm on each level, not a general IAQ monitor.
  • PM2.5, CO2, VOCs, humidity: a consumer monitor with a laser particle sensor and NDIR CO2 sensor.
  • Mold, asbestos, lead: sampling by a certified inspector with lab analysis.

Frequently asked questions

How do I test the air quality in my home?

Start with the two pollutants that need dedicated tests and have clear action levels: a radon test kit or continuous radon monitor, and a UL-listed carbon monoxide alarm. Then use a consumer indoor air quality monitor to track PM2.5, CO2, VOCs and humidity over several days. Hire a certified professional only for mold, asbestos, lead paint, or a persistent symptom you cannot trace.

How much does professional indoor air quality testing cost?

Prices vary widely by region, scope and the number of lab samples, so get quotes from two or three firms. Before paying for a broad "IAQ test", ask what pollutants they will sample, what method and lab they use, and what action level they will compare each result to. Testing without a specific suspected problem often produces a report with no actionable finding.

What is a good indoor air quality reading?

For PM2.5, aim to stay under the EPA 24-hour outdoor standard of 35 µg/m³ and ideally near the annual standard of 9 µg/m³. For CO2, readings under about 1,000 ppm indicate adequate ventilation. Keep relative humidity between 30% and 50%. Radon should be below the EPA action level of 4 pCi/L. Carbon monoxide should read zero on a home alarm.

Can I get my indoor air quality tested for free?

Sometimes. Many state radon programs offer free or discounted radon test kits, and some utilities or local health departments provide CO alarms or home assessments. Search your state health department site for "radon program" and check with your gas utility about CO alarm programs.

Why “Indoor Air Quality Testing” Is Really Several Different Tests

There is no single instrument that measures everything that can be wrong with indoor air. The EPA's indoor air quality program groups the main concerns into combustion gases (carbon monoxide, nitrogen dioxide), particles, radon, volatile organic compounds, biological contaminants (mold, dust mites, pet dander) and moisture. Each is detected with a different method, and each has a different threshold for action. Searching for “indoor air quality testing near me” usually turns up firms that sample some of these and not others, so it pays to know what you actually need before you call.

Step 1: Radon and Carbon Monoxide (Do These First)

These two pollutants deserve dedicated tests because the stakes are highest and the tests are cheap. Radon is a radioactive gas from soil that the EPA identifies as the leading cause of lung cancer among non-smokers. The EPA's radon guidance recommends testing every home and fixing it at or above 4 pCi/L; short-term charcoal kits cost little and continuous digital monitors show day-to-day swings. Our radon monitor vs. test kit guide compares the two approaches.

Carbon monoxide comes from any fuel-burning appliance, a vehicle in an attached garage, or a blocked flue. It is not reliably measured by general-purpose indoor air quality monitors. The EPA's carbon monoxide page recommends a CO alarm that meets the UL 2034 standard, installed near sleeping areas on every level. If you already have alarms, check their date: most sensors expire after 7 to 10 years.

Step 2: A Consumer Monitor for Particles, CO2, VOCs and Humidity

A tabletop indoor air quality monitor answers the questions most people are actually asking: is the air in this room dusty or smoky, is it stuffy, and is it too damp? Look for a laser-scattering PM2.5 sensor and a non-dispersive infrared (NDIR) CO2 sensor; models that estimate CO2 from a VOC sensor are not reliable. Run it for at least a week, moving it between the bedroom, kitchen and living room, and watch for patterns rather than single readings.

ReadingReference levelSourceWhat a high reading usually means
PM2.535 µg/m³ (24-hr), 9 µg/m³ (annual)EPA NAAQSCooking, smoke infiltration, candles, dust; undersized or absent filtration
CO2~1,000 ppm as a ventilation guideCommon industry guidanceToo many people for the air exchange; closed-up room
Relative humidity30% to 50%EPA mold guidanceMold and dust-mite risk above 60%; dry-air irritation below 30%
TVOCNo federal standard; watch trendEPACleaning products, paint, new furniture, fragrances
Radon4 pCi/L action levelEPASoil gas entry through slab, sump, crawl space
Carbon monoxideAny alarm activationUL 2034Faulty furnace, water heater, generator, vehicle exhaust

The PM2.5 reference levels are the EPA's National Ambient Air Quality Standards, written for outdoor air; there is no federal indoor standard, but they are the most defensible benchmark. For humidity, the EPA's mold guidance recommends keeping indoor relative humidity below 60%, ideally 30% to 50%. If you want a deeper look at what these devices can and cannot detect, read Do You Need an Indoor Air Quality Monitor?

Step 3: When to Hire a Professional

Professional testing makes sense when the suspected problem cannot be measured by a consumer device or when the result has legal or medical weight. Typical cases:

  • Mold. Visible growth does not need a test; fix the moisture and remove it. Hidden mold behind walls or after a flood may justify a certified inspector who takes air and surface samples for lab analysis. The EPA notes that sampling is unnecessary in most cases and that there are no federal limits for mold spores in air.
  • Asbestos and lead paint. Required before renovating older homes; must be sampled by an accredited inspector and analyzed by a lab.
  • Formaldehyde or specific VOCs. After new cabinetry, flooring or a strong persistent odor, a lab-analyzed passive sampler identifies the specific compound.
  • Unexplained symptoms. Headaches, nausea or respiratory irritation that improve when you leave the house warrant a professional walk-through that includes combustion appliance safety testing.

Ask any firm what they will sample, which lab they use, and what standard they will compare results against. A report full of numbers with no reference levels is not worth paying for.

Filtering Fine Particles Indoors

When outdoor particle pollution is elevated it seeps indoors. A True-HEPA purifier captures up to 99.97% of the fine particles — PM2.5, wildfire smoke, dust and pollen — that build up inside, giving sensitive groups cleaner air to breathe.

Recommended: Coway AP-1512HH MightyTrue HEPA + carbon · CADR ~246 CFM · rooms up to 361 sq ft

Check Price on Amazon →

As an Amazon Associate, we earn from qualifying purchases.

What to Do With the Results

The EPA's three-part strategy applies to almost every finding: control the source, improve ventilation, then clean the air. High PM2.5 while cooking means using the range hood or opening a window during and after; high PM2.5 that tracks the outdoor AQI means sealing up on bad days and filtering. Persistent high CO2 means the room needs more outdoor air, whether from a cracked window, a bathroom fan run continuously, or an HVAC fresh-air intake. Humidity above 60% calls for a dehumidifier and a check for leaks.

For particles, a portable HEPA air cleaner is the most reliable fix. The EPA's Guide to Air Cleaners in the Home and the AHAM Verifide program both recommend choosing a unit whose smoke CADR is at least two-thirds of the room's square footage. Our CADR sizing guide walks through the math, and our indoor air improvement guide covers source control room by room. Re-run your monitor for a week after each change; the before-and-after comparison is the real test of whether it worked.