Air Quality Guidelines for Delivery
When exercising or working outdoors, you breathe faster and deeper, potentially inhaling more air pollution. Knowing when it is safe to be active outdoors is crucial for your health.
When to Exercise/Work Outdoors
- AQI 0-50 (Good): Safe for all activities
- AQI 51-100 (Moderate): Generally safe, sensitive individuals take caution
- AQI 101-150 (Unhealthy for Sensitive): Reduce intense activities
- AQI 151+ (Unhealthy): Avoid prolonged outdoor exertion
On the road all day in poor air? Clean the air where you recover:
Protect Your Indoor Air
With an AQI of 101 driven by particle pollution, outdoor pollution is seeping indoors. A True-HEPA purifier captures up to 99.97% of the dust, pollen and coarse particles behind this reading. On unhealthy days like today, size up to a higher-CADR unit so it can clear the whole living area quickly.
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Best Times of Day
Early morning typically has the best air quality before traffic builds up and ozone forms. Evening can also be good once ozone decreases after sunset.
Protection Tips
- Check the AQI before heading outdoors
- Choose routes away from busy roads when possible
- Consider wearing an N95 mask on poor air quality days
- Move activities indoors when AQI is elevated